“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
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Nelson Mandela
“We must use time wisely and forever realize that the time is always ripe to do right.”
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Nelson Mandela
“Although Verwoerd thought Africans were lower than animals, his death did not yield us any pleasure. Political assassination is not something I or the ANC ever supported. It is a primitive way of contending with an opponent”
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Nelson Mandela
“ When you are young and strong...you can stay alive on your hatred"....but realized later "They can take everything from me except my mind and heart"
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Nelson Mandela
“One of the things I learned when I was negotiating was that until I changed myself, I could not change others.”
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Nelson Mandela
“Tell me the truth. When you were leaving prison after twenty-seven years and walking down that road to freedom, didn’t you hate them all over again?” And he said, “Absolutely I did, because they’d imprisoned me for so long. I was abused. I didn’t get to see my children grow up. I lost my marriage and the best years of my life. I was angry. And I was afraid, because I had not been free in so long. But as I got closer to the car that would take me away, I realized that when I went through that gate, if I still hated them, they would still have me. I wanted to be free. And so I let it go.”
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Nelson Mandela
“On the first day of school, my teacher, Miss Mdingane, gave each of us an English name and said that from thenceforth that was the name we would answer to in school. This was the custom among Africans in those days and was undoubtedly due to the British bias of our education. The education I received was a British education, in which British ideas, British culture, British institutions, were automatically assumed to be superior. There was no such thing as African culture. Africans of my generation—and even today—generally have both an English and an African name. Whites were either unable or unwilling to pronounce an African name, and considered it uncivilized to have one. That day, Miss Mdingane told me that my new name was Nelson. Why she bestowed this particular name upon me I have no idea. Perhaps it had something to do with the great British sea captain Lord Nelson, but that would be only a guess.”
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Nelson Mandela
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.
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Nelson Mandela
“التحدي الكبير الذي يواجه كل سجين وخاصة السجين السياسي هو كيف يحافظ على سلامة عقله وبدنه ويخرج من السجن دون أن يفقد إيمانه وقناعاته بل يزيدها وينميها”
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Nelson Mandela
“Overcoming poverty is not a task of charity, it is an act of justice. Like Slavery and Apartheid, poverty is not natural. It is man-made and it can be overcome and eradicated by the actions of human beings. Sometimes it falls on a generation to be great. YOU can be that great generation. Let your greatness blossom.”
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Nelson Mandela
“No one is born hating another person because of the color of his skin, or his background, or his religion … if they can learn to hate, they can be taught to love.”
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Nelson Mandela
“There can be no keener revelation of a society's soul than the way in which it treats its children.”
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Nelson Mandela
“Your victory has demonstrated that no person anywhere in the world should not dare to dream of wanting to change the world for a better place.”
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Nelson Mandela
“During my lifetime I have dedicated myself to this struggle of the African people. I have fought against white domination, and I have fought against black domination. I have cherished the ideal of a democratic and free society in which all persons live together in harmony and with equal opportunities. It is an ideal which I hope to live for and to achieve. But if needs be, it is an ideal for which I am prepared to die.”
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Nelson Mandela
